![]() ![]() Really looking forward to prepping and getting back on stage, which in my opinion is the only mindset you want going into the process. Two more weeks and I'll get convincingly below 200lbs so that when I get my food back up and gaintain until December when I start prep I won't be over 200lbs. Not but seriously, I'm 4 weeks into the final mini cut of my offseason before I return to the stage in 2019 for the first time since 2011. Jeff Nippard ( this post on Instagramħ year offseason + mini cut + second refeed day + post upper body pump + structure turned up to 100 = I almost look like I lift. He tries to simplify things for people struggling to lose weight and advocates the message of 'there is no one size that fits all'. Nadolsky has the necessary education and the experience to deal with issues related to weight and obesity. Ready to start? click link in bio to sign upĪ post shared by Spencer Nadolsky on at 7:28am PSTĪn obesity medicine physician by profession, Dr. I wouldn't sign up if you're healthy and don't have an extra $99 a month. ![]() You will also have the option of adding on my amazing nutrition coach for an extra fee once you sign up. I have gotten many patients off their sugar and pressure meds using lifestyle. Those tend to be the patients that love it most. Who is this for? This is perfect for those who have blood sugar/pressure/cholesterol issues along with hypothyroidism. I can do most things I need through talking to you and looking at labs but there are new cool gadgets I can recommend that allow me to listen to your heart and lungs better than if I were in the office with you. How can I do physical exams? Technically I don't. This allows us to spend time on you without the insurance hassles. You then have access to me via your phone or computer similar to text messaging. After the initial hour long consult where I get to know you, I can order labs and even medicines if you need refills (no controlled meds through the internet like adderall or testosterone sorry). Sorry rest of the world I don't have power elsewhere. How does it work? You pay 99 bucks a month and you get an initial hour long video consult with me. I've capped myself around 220 patients for about a year now but I'm opening it up to more (about 30 more). So here's the deal, asked me a couple years ago to start taking patients via online to help with this madness. Problem is, the doc probably doesn't know how to help you and if they do, they don't even have enough time. You know you need to do more physical activity and you understand that your weight may be causing some of your issues. Right now you go to your doctor and you get about 10 minutes with them. Not only that but I'll actually have time to spend with you since I got out of the regular inefficient medical system. Want to have a doc who can help you with your blood sugars, cholesterol, and blood pressure through lifestyle changes? I'm right here.
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